How To Connect To Nature On Your Own

Recommended Reading

‘The Healing power of trees – the definitive guide to forest bathing’ by Olga Terenbenina & Gary Evans (Co-founder of The Forest Bathing Institute) - CLICK TO BUY HERE

‘The Healing Magic of Forest Bathing – finding calm, creativity and connection in the natural world’ by Julia Plevin - CLICK TO BUY HERE

Press Release Article by The Forest Bathing Institute - CLICK HERE

Research Paper on Forest Bathing - CLICK HERE

Find a place in nature, visit as often as you can – ideally daily for at least 20 minutes

• Spend mindful time observing the environment, birds and animals. Notice how it all changes through the seasons.

• Try to visit your spot at different times of the day. Sunrise and sunset can often bring beautiful and relaxing moments.