Testimonials

Highlights and observations shared by participants in previous sessions:

‘The light, the sharing vulnerably, the crunch and the softened contrast beneath feet, the human connection without talking, the joy of the tea and the squirrel and the sound of the ocean, the tests there to challenge our commitment to stillness.’

‘Rebecca’s calm and soothing voice. Her clear love of the theory behind forest bathing and an ability to clearly explain these.’

‘I have been suffering with chronic pain which has been a daily problem for the last 2 months, throughout the forest bathing I felt present and unburdened by my pain.’

‘My body felt calm and relaxed during and after the session. I often feel nervous and anxious in my body but did not feel this during or after the session.’

‘My mind was focused on Rebecca’s guidance and instruction and on the nature around us, so I didn’t feel the usual daily pressures or worry.’

‘I am trying to be more conscious of what is going on around me when walking the dog, rather than just listening to podcast or speed-walking.’

‘I enjoyed the section where we did a guided meditation session underneath a tree canopy.’

‘To disconnect from daily life and connecting to oneself and nature.’